Core Strength Pilates Classes – Ringwood

Core Strength Pilates Classes – Ringwood

by | Jan 30, 2024 | Core Strength Pilates Classes, Core Strength Pilates Classes Ringwood, Mat Based Classes, Physio Run Classes

Core Strength

physio-run classes

MAT-BASED PILATES

Move

All classes led by experienced, passionate and qualified Physiotherapists.  All our Core Strength classes have been designed to provide you with a full-body, mindful workout that will help improve posture, flexibility, balance and overall strength.

Motivate

All levels of fitness & experience

General

Small group floor-based exercise classes (limited to 6 in a group)

 

Pregnancy

Small group classes specifically designed for women during pregnancy

Postnatal

Tailored group sessions crafted specifically for women who have recently given birth.

Class Cost:

Casual Rate

Pay as you go
$35

10 Week Class Pass

1 Class each week for 10 weeks
$300

Zoom Class

Per class
$25

Book Online

Let’s
Get Moving

View Timetable

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CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136
(Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

HEALESVILLE

Get Well Clinic
408 Maroondah Hwy
Healesville  Vic  3777

PHONE

(03) 9724 9755     

QUICK LINKS

pregnancyandbeyond.com.au
Privacy Policy

Online Booking

Views: 65

Core Strength Pilates Classes – Ringwood

Core Strength Pilates Classes – Croydon

by | Jan 19, 2024 | Core Strength Pilates Classes, Core Strength Pilates Classes Croydon, Mat Based Classes, Physio Run Classes

Core Strength

physio-run classes

MAT-BASED PILATES

Move

All classes led by experienced, passionate and qualified Physiotherapists.  All our Core Strength classes have been designed to provide you with a full-body, mindful workout that will help improve posture, flexibility, balance and overall strength.

Motivate

All levels of fitness & experience

General

Small group floor-based exercise classes (limited to 6 in a group)

 

Pregnancy

Small group classes specifically designed for women during pregnancy

Postnatal

Tailored group sessions crafted specifically for women who have recently given birth.

Class Cost:

Casual Rate

Pay as you go
$35

10 Week Class Pass

1 Class each week for 10 weeks
$300

Zoom Class

Per class
$25

Book Online

Let’s
Get Moving

View Timetable

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136
(Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

HEALESVILLE

Get Well Clinic
408 Maroondah Hwy
Healesville  Vic  3777

PHONE

(03) 9724 9755     

QUICK LINKS

pregnancyandbeyond.com.au
Privacy Policy

Online Booking

Views: 210

Sports & Spinal Strength Physiotherapy Wonga Park

Sports & Spinal Strength Physiotherapy Wonga Park

by | Nov 28, 2023 | Spinal Strength Physiotherapy, Sports and Spinal Strength Physiotherapy, Sports Physiotherapy

Sports & Spinal Strength Physiotherapy

Need Assistance!! Make an Appointment
Book Online

Sports & Spinal Strength Physiotherapy Wonga Park

Here at Pelvic Strength Physiotherapy, we have trained Physiotherapists ready to assist with all your Sports & Spinal Strength Physiotherapy needs, in the Wonga Park area…

SIMON JOHNSON Musculoskeletal Physiotherapist

Simon specialises in the treatment of acute musculoskeletal and sports-related injuries, with a particular focus on knee and lower back conditions.

• Leveraging our expertise, training, and experience, we ensure a precise diagnosis of your injury.
• Accurate diagnosis enables targeted and more effective treatment.
• We collaborate with your General Practitioner to facilitate the right investigations and medications.
• We discern when to refer to an orthopaedic specialist and when such referral is unnecessary.

If you’re experiencing pain that disrupts your sleep, hinders specific activities, or affects your work, reach out to our friendly staff for further assistance.

 

KATHERINE EDMONDS Physiotherapist

atherine has a specialised focus on physiotherapy for musculoskeletal conditions, with a particular emphasis on issues related to the spine and pelvis. Her expertise extends to exercise rehabilitation, particularly in the realm of Women’s Health. She prefers a hands-on approach to treatment, employing techniques like joint mobilisation, massage, and dry needling.

As the proprietor of Core Stability Physio, Katherine oversees small group exercise classes led by physiotherapists, many of which take place at Pelvic Strength Physiotherapy weekly. For additional details about the Core Stability Physio group classes, please visit the “CLASSES” section of the website.

Your Wellness Journey Starts Here

Embark on a transformative wellness journey with Sport & Spinal Strength Physiotherapy in the Wonga Park area. Discover the strength within, overcome challenges, and embrace a life of vitality. Contact us today to schedule your personalised consultation and take the first step towards a stronger, healthier you.

Call Pelvic Strength Physiotherapy to make an appointment today!

MAKE ONLINE APPOINTMENT HERE
ENQUIRIES CALL HERE
w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136
(Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

HEALESVILLE

Get Well Clinic
408 Maroondah Hwy
Healesville  Vic  3777

PHONE

(03) 9724 9755     

QUICK LINKS

pregnancyandbeyond.com.au
Privacy Policy

Online Booking

Views: 101

Sports & Spinal Strength Physiotherapy Wonga Park

Sports & Spinal Strength Physiotherapy Chirnside Park

by | Nov 23, 2023 | Spinal Strength Physiotherapy, Sports and Spinal Strength Physiotherapy, Sports Physiotherapy

Sports & Spinal Strength Physiotherapy Chirnside Park

Need Assistance!! Make an Appointment
Book Online

Sports & Spinal Strength Physiotherapy Chirnside Park

Here at Pelvic Strength Physiotherapy, we have trained Physiotherapists ready to assist with all your Sports & Spinal Strength Physiotherapy needs, in the Chirnside Park area…

SIMON JOHNSON Musculoskeletal Physiotherapist

Simon specialises in treating acute musculoskeletal and sporting injuries, with a special interest in knee and lower back conditions.

  • We use our expertise, training and experience to correctly diagnose your injury
  • With an accurate diagnosis, treatment can be targeted and more effective
  • We work with your G.P to get the correct investigations and medications
  • We recognise when to refer to an orthopaedic specialist and when it is not necessary

So if you have any pain that is interrupting your sleep, not allowing you to perform a certain activity or limiting you at work contact our friendly staff to assist you further.

 

KATHERINE EDMONDS Physiotherapist

Katherine’s special interests include physiotherapy treatment of musculoskeletal conditions (particularly those involving the spine and pelvis) and exercise rehabilitation, especially in the area of Women’s Health.  She enjoys a hands-on approach to her treatment using techniques such as joint mobilisation, massage and dry needling.

Katherine is also the business owner of Core Stability Physio which specialises in small group exercise classes run by physios, many of which are held at Pelvic Strength Physiotherapy each week.  Please refer to the CLASSES section of the website for more information about the Core Stability Physio group classes.

Your Wellness Journey Starts Here

Embark on a transformative wellness journey with Sport & Spinal Strength Physiotherapy in the Chirnside Park area. Discover the strength within, overcome challenges, and embrace a life of vitality. Contact us today to schedule your personalised consultation and take the first step towards a stronger, healthier you.

Call Pelvic Strength Physiotherapy to make an appointment today!

MAKE ONLINE APPOINTMENT HERE
ENQUIRIES CALL HERE
w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136
(Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

HEALESVILLE

Get Well Clinic
408 Maroondah Hwy
Healesville  Vic  3777

PHONE

(03) 9724 9755     

QUICK LINKS

pregnancyandbeyond.com.au
Privacy Policy

Online Booking

Views: 113

Montrose Post Natal Services

Montrose Post Natal Services

by | Oct 2, 2023 | Montrose Post Natal Services, Post Natal Services, Post Natal Services Montrose

Post Natal Services

Your health and the well-being of your baby are our top priorities.

Book Online

Montrose

Post Natal Services

At Pelvic Strength Physiotherapy, we take great pride in offering our specialised Pregnancy and Beyond clinic right on-site, designed to address all your pregnancy-related requirements during and after this precious time.

Our dedicated team of skilled and enthusiastic clinicians is committed to providing ongoing support and personalised care, assisting you in your journey towards regaining a healthy and active lifestyle.

Through the years, we’ve cultivated a network of professionals who share our passion and diverse expertise, all working collaboratively to meet your unique needs within the Montrose area. Don’t hesitate to reach out to Pelvic Strength Physiotherapy today to schedule your appointment!

Post Natal Assessment

Do you have a weak pelvic floor/ do you have symptoms of a vaginal prolapse, are you ready to return to high impact exercise, are your abdominal muscle strong . Our post natal assessment will answer all of these questions and more and can be done as early as 6 weeks post natal.

Post Natally you may have:

●  A weak pelvic floor
●  Painful intercourse
●  Vaginal dragging and bulging
●  Weak abdominal muscles
●  Pelvic girdle pain
●  Painful wrists
●  Back or neck pain

Our highly qualified caring clinicians can help:
●  In depth post natal assessment
●  Pelvic floor muscle ultrasound
●  Individualised pelvic floor muscle exercise programme
●  Progression of your pelvic floor exercise programme
●  Abdominal muscle exercise programme
●  Treatment of vaginal prolapse if present
●  Advice on returning to exercise

Lactaction Consultant

We can provide one on one care for a variety of breastfeeding issues. This may be before baby arrives planning, immediately after baby arrives challenges, cry / fuss problems, weight issues, and sleep issues.  With a Neurodevelopmental Care Model (Possums) approach, based on current infant brain and breastfeeding research.

Breastfeeding, Mastitis And Blocked Milk Ducts

We can help if you have mastitis/blocked milk ducts. Establishing breastfeeding can be challenging.  Mastitis is the inflammation of blocked milk ducts, which may or may not be infected. It is a painful and distressing condition.

Our highly qualified caring clinicians can help:

  • In-depth assessment of your symptoms
  • Therapeutic ultra-sound to resolve inflammation in the breast tissue
  • Lymphatic massage to drain the inflammation
  • Mini-vibrators to use at home prior to feeding to drain inflammation
  • Advice re comfortable clothing
  • Real time ultra-sound to assess presence of an abscess
  • Referral to our on site lactation consultant
MAKE ONLINE APPOINTMENT HERE
ENQUIRIES CALL HERE
w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136
(Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

HEALESVILLE

Get Well Clinic
408 Maroondah Hwy
Healesville  Vic  3777

PHONE

(03) 9724 9755     

QUICK LINKS

pregnancyandbeyond.com.au
Privacy Policy

Online Booking

Views: 95