Musculoskeletal injuries can be caused by a variety of factors, including:

• Trauma from falls, car accidents, or sports injuries.
• Overuse or repetitive movements, such as typing, lifting, or running.
• Poor posture that strains muscles and joints over time.
• Age-related changes like osteoarthritis.
• Inadequate physical conditioning or improper warm-up before activities.

Symptoms of musculoskeletal injuries can vary but often include:

• Pain ranging from mild to severe.
• Swelling and inflammation.
• Stiffness and limited range of motion.
• Bruising and discolouration of the skin.
• Weakness or instability in the affected area.

Diagnosis typically involves a comprehensive physical examination and medical history review. Advanced diagnostic tools such as X-rays, MRI scans, and ultrasound may be used to accurately assess the extent of the injury and identify the affected tissues.

Treatment aims to relieve pain, reduce inflammation, restore function, and prevent further injury. Common treatment options include:

• Rest and avoiding aggravating activities.
• Ice and heat therapy to manage pain and swelling.
• Medications such as pain relievers and anti-inflammatories.
• Physical therapy with customised exercise programs and manual therapy.
• Bracing or splinting to immobilise and protect the injured area.
• In severe cases, surgery may be necessary to repair damaged tissues.

While not all injuries can be prevented, there are steps you can take to reduce the risk:

• Stay active with regular exercise to maintain strength and flexibility.
• Warm up and cool down properly before and after physical activities.
• Use proper technique in activities like lifting, running, or typing.
• Maintain good posture to avoid unnecessary stress on muscles and joints.
• Listen to your body and avoid pushing through pain.

You should seek medical attention if you experience:

• Severe pain or swelling that doesn’t improve with rest and home treatment.
• Inability to move the affected area.
• Numbness, tingling, or weakness.
• Visible deformity or abnormal positioning of a bone or joint.
• Persistent symptoms that interfere with daily activities.

During a physical therapy session, you can expect:

• An assessment of your injury and overall physical condition.
• Personalised exercises to improve strength, flexibility, and range of motion.
• Manual therapy techniques to reduce pain and promote healing.
• Education on proper body mechanics and techniques to prevent re-injury.

To schedule an appointment, you can contact us at 03 9724 9755, email us at appointments@pelvicstrengthphysiotherapy.com.au or by booking online with the below button.  Our team is here to help you on your path to recovery.