Core Strength Physio-Led Group Classes (Pilates) Information

DISCOVER OUR SPECIALISED MAT-BASED PILATES CLASSES, DESIGNED FOR ALL AGES AND FITNESS LEVELS…

WHAT MAKES US DIFFERENT?

We’re a niche Pilates class with a focus on both women’s and men’s health including pelvic floor strength and pre and postnatal care.

Our skilled physiotherapists conduct small, tailored classes in a safe and encouraging environment,
guiding you toward your fitness and wellness goals.

WHAT WE OFFER…

PELVIC FLOOR FOCUS PILATES CLASS

Suitable for all ages and fitness levels, this class encompasses all the traditional and overarching benefits of Pilates, whilst also focussing on strengthening the pelvic floor to prevent prolapse, leakage, and lower back pain as well as enhancing sexual function, core strength, and overall wellbeing.

POSTNATAL PILATES CLASS

Designed to help new mums restore core strength, pelvic strength, improve flexibility, and enhance overall wellbeing.
Babies are welcome. 

Postnatal women can also attend our Pelvic Floor Focus classes.

PREGNANCY PILATES CLASS

Tailored to support expectant mums, these classes enhance core strength, flexibility, and overall well-being to prepare and maintain the body for pregnancy, birth, and postnatal.

ACTIVE SENIORS PILATES CLASS

This gentle, low-impact class comprises exercises that are modified for mat or supported sitting and focus on improving flexibility, balance, and core strength, promoting overall health and mobility.

MEN’S PELVIC FLOOR FOCUS PILATES CLASS
(NEW IN 2025)

Our tailored all-male class, suitable for all ages and fitness levels, promotes core strength, flexibility, and overall fitness. This class is fantastic for those who are pre or post prostatectomy, with a focus on pelvic floor strengthing to aid recovery, manage unrinary leakage and enhance well-being.

ADDITIONAL: 15 MIN PELVIC FLOOR SCREENING SESSION

Discover the importance of pelvic floor screening.  This non-invasive ultrasound tool provides real-time feedback to help you fine-tune your pelvic muscles during Pilates.

Important to Note:

If you cannot attend your class, please notify reception (Ph: 9724 9755) at least 48 hours prior to your scheduled class, so our reception team can assist you with rescheduling your class.
Those that fail to do this will forfeit their class and class payment.

The Core Strength Group classes are clinical exercise classes and therefore, may be eligible for claims via your private health insurer.

NEW PATIENTS:
If you are booking online to attend a Core Strength Class and need to claim a rebate from your health fund, you will need a 30 min Assessment Appointment with an Instructor prior to commencing classes to enable you to claim from your health insurance.

Please call our clinic to book your Assessment prior to booking classes 03 9724 9755. Thank you.

Class Cost:

Commit to the term (Term Pass) and your class rate will become $30*
* The Term Pass aligns with the Victorian School Terms and Excludes School Holidays
* Valid for 1 class per week during the term.