Thinking Of Becoming Pregnant ?
Your journey begins when you think about becoming pregnant.
At pelvic strength physiotherapy we pride ourselves in having an on site specialised pregnancy clinic called Pregnancy and Beyond to cater for all of your pregnancy needs.
You will have lots of questions
How will pregnancy change my body?
Where is my pelvic floor?
Am I fit enough to carry a baby?
What exercise is safe for pregnancy?
How can I actively birth my baby?
PRENATAL CLASSES
New Mums & Bubs Exercise & Education Classes
FEEL GREAT FROM THE INSIDE OUT WITH THESE CLASSES FOR YOU AND YOUR BABY.
The Mother & Baby Exercise Program is an 8 week group exercise and education program. Each week, the new mothers do an hour of exercise run by a physiotherapist specialising in post-natal exercise and then a 30 minute topic presented by one of a physiotherapist, dietitian, lactation consultant, speech therapist or counsellor. The 30 minute education sessions cover important mothercrafting topics such as baby massage, nutrition for mums, introducing solids, feeding your baby, communicating with your baby, toys for your baby & tips for adjusting to your new life as a mum.
Research has been conducted on this program which demonstrated that those new mums that participated in this program were happier as well as a lower risk of post-natal depression. The success of this program has been published and has featured on Channel 7 news & the Herald Sun.
The Mums & Bubs Exercise program is an 8 week group exercise and education program. Each week compromises of 1 hour of exercise, tailored by a physiotherapist specialising in post-natal exercise, followed by a 30 minute education session on important parenting topics.
ASSESSMENT REQUIRED PRIOR TO STARTING CLASSES
Emily Norman | Physiotherapist
Call Now For Booking : 9724 9755
Babes On Board Classes
FEEL GREAT FROM THE INSIDE OUT WITH THESE CLASSES FOR YOU AND YOUR BABY.
Babes on Board Pre and Post natal classes have been running for 15 years. Gill Wright brings her years of experience working in a variety of maternity hospitals across Melbourne and her post-graduate specialist Women’s health exercise qualifications
together to create a fun, safe and all round great exercise class.
Gill is passionate about enabling women to exercise and is skilled at modifying and accommodating any pregnancy issues and problems.
At Babes on Board class you will work on a combination of cardiovascular fitness, strength, flexibility and core strength. Classes are run at multiple venues and rebates can be provided via Private ‘Extras’ cover. Please contact Gill on 0425 769 242 or via website www.babesonboard.com.au
Core Stability Physio Group Classes
Core Stability Physio is a small business run by Katherine Edmonds, Physiotherapist. Core Stability Physio specialises in small group exercise classes run by physios. Assessments are required prior to starting in the group classes.
- Target stabilising muscles in the body to improve core strength and joint stability.
- Low-impact exercises designed to improve body awareness, coordination, balance and posture, and reduce pain and stiffness.
- 3 different Core Stability Physio group classes are offered at Pelvic Strength Physiotherapy:
General group classes
- Small group floor-based exercise classes (limited to 6 in a group)
- Suitable for all ages and fitness levels
- Suitable for participants with poor posture, weak abdominal muscles, weak pelvic floor muscles, mild-moderate pelvic organ prolapse, chronic neck or back pain (and many other conditions)
Pregnancy group classes
- Small group classes specifically designed for women during pregnancy
- Floor-based exercises performed on mats and fit balls
- Suitable throughout all stages of pregnancy
Postnatal group classes
- Small group classes specifically designed for women who have recently had a baby
- Floor-based exercises performed on mats and fit balls with small equipment like hand weights, stability balls and foam rollers
- Suitable from 6 weeks after childbirth and babies are welcome
Katherine Edmonds | Physiotherapist
katherine@corestabilityphysio.com.au
Call Now For Booking : 0403 510 374
Prenatal Yoga Classes
PRENATAL YOGA CLASSES DESIGNED SPECIFICALLY TO SUPPORT YOUR PREGNANCY AND CHILD BIRTH.
This weekly yoga class helps you have a healthier, happier and more comfortable pregnancy by strengthening, stretching and supporting your body to cope with the physical and emotional demands of pregnancy and child birth. Small groups and personal attention means classes are tailored around participants’ needs.
Each class helps address and manage common pregnancy discomforts and problems including back pain, sciatica, fluid retention, indigestion/heartburn. Prepare your body and mind for child birth with meditation and visualisation so that you can more effectively manage anxiety, pain and discomfort leading up and during child birth and approach this special time with confidence.
POSTNATAL CLASSES
New Mums & Bubs Exercise & Education Classes
FEEL GREAT FROM THE INSIDE OUT WITH THESE CLASSES FOR YOU AND YOUR BABY.
The Mother & Baby Exercise Program is an 8 week group exercise and education program. Each week, the new mothers do an hour of exercise run by a physiotherapist specialising in post-natal exercise and then a 30 minute topic presented by one of a physiotherapist, dietitian, lactation consultant, speech therapist or counsellor. The 30 minute education sessions cover important mothercrafting topics such as baby massage, nutrition for mums, introducing solids, feeding your baby, communicating with your baby, toys for your baby & tips for adjusting to your new life as a mum.
Research has been conducted on this program which demonstrated that those new mums that participated in this program were happier as well as a lower risk of post-natal depression. The success of this program has been published and has featured on Channel 7 news & the Herald Sun.
The Mums & Bubs Exercise program is an 8 week group exercise and education program. Each week compromises of 1 hour of exercise, tailored by a physiotherapist specialising in post-natal exercise, followed by a 30 minute education session on important parenting topics.
ASSESSMENT REQUIRED PRIOR TO STARTING CLASSES
Emily Norman | Physiotherapist
Call Now For Booking : 9724 9755
Babes On Board Classes
FEEL GREAT FROM THE INSIDE OUT WITH THESE CLASSES FOR YOU AND YOUR BABY.
Babes on Board Pre and Post natal classes have been running for 15 years. Gill Wright brings her years of experience working in a variety of maternity hospitals across Melbourne and her post-graduate specialist Women’s health exercise qualifications
together to create a fun, safe and all round great exercise class.
Gill is passionate about enabling women to exercise and is skilled at modifying and accommodating any pregnancy issues and problems.
At Babes on Board class you will work on a combination of cardiovascular fitness, strength, flexibility and core strength. Classes are run at multiple venues and rebates can be provided via Private ‘Extras’ cover. Please contact Gill on 0425 769 242 or via website www.babesonboard.com.au
Core Stability Physio Group Classes
Core Stability Physio is a small business run by Katherine Edmonds, Physiotherapist. Core Stability Physio specialises in small group exercise classes run by physios. Assessments are required prior to starting in the group classes.
- Target stabilising muscles in the body to improve core strength and joint stability.
- Low-impact exercises designed to improve body awareness, coordination, balance and posture, and reduce pain and stiffness.
- 3 different Core Stability Physio group classes are offered at Pelvic Strength Physiotherapy:
General group classes
- Small group floor-based exercise classes (limited to 6 in a group)
- Suitable for all ages and fitness levels
- Suitable for participants with poor posture, weak abdominal muscles, weak pelvic floor muscles, mild-moderate pelvic organ prolapse, chronic neck or back pain (and many other conditions)
Pregnancy group classes
- Small group classes specifically designed for women during pregnancy
- Floor-based exercises performed on mats and fit balls
- Suitable throughout all stages of pregnancy
Postnatal group classes
- Small group classes specifically designed for women who have recently had a baby
- Floor-based exercises performed on mats and fit balls with small equipment like hand weights, stability balls and foam rollers
- Suitable from 6 weeks after childbirth and babies are welcome
Katherine Edmonds | Physiotherapist
katherine@corestabilityphysio.com.au
Call Now For Booking : 0403 510 374
Womens Wellness Yoga Classes
MOVE, BREATHE AND MEDITATE YOUR WAY TO A BRIGHTER, HEALTHIER AND MORE VIBRANT YOU.
These group classes are personalised to take into account your specific needs. When your yoga program fits you, yoga is comfortable, safe and enjoyable. This makes having a regular practice more likely and more achievable, and allows you to experience the many physical, emotional and life benefits yoga can offer.
These classes are ideal whether you are a beginner or have some previous yoga experience. We use asana (postures) linked with breathing practices to prepare you for deep relaxation and some meditation.
Larissa Haramis
Yoga Instructor
Bookings: 0466 522 150
Call Now For Booking : 0466 522 150
Thinking About Pregnancy
Learn how to prepare yourself for pregnancy.
Pelvic Floor Muscle Assessment
It is essential that you know how to contract your pelvic floor muscle before you become pregnant.
40% of women do not contract the correct muscles when attempting a pelvic floor squeeze.
During pregnancy your pelvic floor muscles stretch and weaken due to the weight of your baby pressing on the pelvic floor.
Your pelvic floor muscles are responsible for bladder and bowel control, for the pleasurable sensations when making love, for preventing vaginal prolapse and for balancing the pelvis throughout the day.
Pelvic Floor Muscle Dysfunction can lead to:
- Bladder and bowel incontinence
- Pelvic organ prolapse
- Painful intercourse
- Decreased sensation when making love
- Poor core strength and balance
Our highly qualified clinicians can help:
- In depth assessment of Pelvic Floor
- Individualised Pelvic Floor Muscle exercise programme
- Progressive Pelvic Floor Muscle exercise programme
- Lifestyle modifications
- Healthy exercise options
Real-time ultra sound & bladder scanner
Real time ultra sound technology enables us to show you your pelvic floor & abdominal muscles moving.
Our real time ultra sound, which can also be used as a bladder scanner is extremely useful not only as a diagnostic tool but also to teach clients the correct way of contracting Pelvic Floor and lower abdominal muscles. The ultrasound is used as part of each new clients initial assessment (not used if you are pregnant). It is very rewarding for clients to actually see their Pelvic Floor muscles moving on contraction.
Contact us for a pelvic floor/abdominal assessment and see your muscles in action.
Abdominal Muscle Assessment
Abdominal muscle separation as your baby grows is normal during pregnancy. However your abdominal muscles support your spine and the extra weight of baby can weaken your abdominal muscles and give less support to your spine. Some of the signs of weakened abdominal muscles are :
Feeling a tenting or point of muscle down the length of your abdomen when sitting up
● Feeling a gap between the muscles
● Loose lax abdominal muscles
● Having poor posture
Our highly qualified caring clinicians can help
● In depth assessment of your abdominal muscles
● Individualised abdominal muscle exercise programme
● Progression of your exercise programme as your muscles strengthen
● Lifestyle modifications
● Advice on exercise in pregnancy and post nata
Advice On Exercise In Pregnancy
Exercise and pregnancy go hand in hand. We can help you select the most effective, safe and enjoyable option for you.
Moderate level exercise in pregnancy has been shown to:
● Prevent excess weight
● Increase positive
● Help to prevent gestational diabetes
● Aid cardiovascular health
Our highly qualified caring clinicians can develope the ideal pregnancy exercise programme for you:
● In depth assessment of pelvic floor
● Individualised pelvic floor exercise programme
● Aims and goals of a pregnancy exercise programme
● Education re healthy exercise for pregnancy
● Information re specialised on site pregnancy classes
DID YOU KNOW
Pelvic floor muscles support your baby during pregnancy.
Your abdominal muscles will stretch during pregnancy.
Exercise is extremely beneficial during and after pregnancy.
Your muscles have to be strengthened post delivery.
Strong pelvic floor muscles help to prevent and resolve vaginal prolapse.
CONTACT US
Our knowledgeable reception staff can assist you with all questions and concerns
appointments@
pelvicstrengthphysiotherapy.com.au
CROYDON CLINIC
293 Dorset Rd
Croydon Victoria 3136
(Parking at the rear)
PHONE
(03) 9724 9755
FAX
(03) 9723 5282
HOURS
OPEN
Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm
KNOX HOSPITAL
Consulting Suites B
262 Mountain Highway
Wantirna 3152
PHONE
(03) 9210 7300
HOURS
OPEN
Thursday: 8:30am to 1:00pm
QUICK LINKS
RECEPTION OPEN
Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm