Core Strength Pilates Classes Timetable
All classes listed below are for Core Strength Pilates Classes Only.
For all other classes, contact our reception on 03 9724 9755.
NEW PATIENTS:
If you are booking online to attend a Core Strength Pilates Class and need to claim a rebate from your health fund, you will need a 30 min Assessment Appointment with an Instructor prior to commencing classes to enable you to claim from your health insurance.
Please call our clinic to book your Assessment prior to booking classes 03 9724 9755. Thank you.
Term 1 - 2026 Class Timetable
Wednesday 28th January, 2026 to Thursday 2nd April, 2026
Monday Classes
AM - 60 minute Classes
Pelvic Floor Focus Pilates
9:00am
Active Seniors Pilates
10:30am
PM - 60 minute Classes
Pelvic Floor Focus Pilates
6:30pm
7:30pm
Tuesday Classes
Wednesday Classes
AM - 60 minute Classes
Pelvic Floor Focus Pilates
9:00am
10:15am
Postnatal Pilates
11:30am
Thursday Classes
AM - 60 minute Classes
Postnatal Pilates
10:00am
PM - 60 minute Classes
Postnatal / Pregnancy Pilates
6:00pm
Friday Classes
AM - 60 minute Classes
Pelvic Floor Focus Pilates
9:00am
10:15am
Postnatal Pilates
11:30am
Saturday Classes
AM - 60 minute Classes
Pelvic Floor Focus Pilates
9:00am **
10:15am **
** Saturday classes will be divided between instructors Lauren and Kim, with each teacher conducting their class on a rotating schedule, alternating weeks. **
All our mat-based clinical Pilates classes offer all the benefits of general Pilates - core strength, flexibility, and improved posture.
In addition, they go a step further by also incorporating focused pelvic floor engagement, adding the extra value of a more holistic approach to your overall fitness and well-being. Classes run for 1 hour.
CONTACT US
Our knowledgeable reception staff can assist you with all questions and concerns
appointments@
pelvicstrengthphysiotherapy.com.au
CROYDON CLINIC
293 Dorset Rd
Croydon Victoria 3136
(Parking at the rear)
PHONE
(03) 9724 9755
FAX
(03) 9723 5282
HOURS
OPEN
Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm
KNOX HOSPITAL
Consulting Suites B
262 Mountain Highway
Wantirna 3152
PHONE
(03) 9210 7300
HOURS
OPEN
Thursday: 8:30am to 1:00pm
QUICK LINKS
RECEPTION OPEN
Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm
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