Core Strength Pilates Classes Timetable

All classes listed below are for Core Strength Pilates Classes Only.
For all other classes, contact our reception on 03 9724 9755.

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NEW PATIENTS:

If you are booking online to attend a Core Strength Pilates Class and need to claim a rebate from your health fund, you will need a 30 min Assessment Appointment with an Instructor prior to commencing classes to enable you to claim from your health insurance.

Please call our clinic to book your Assessment prior to booking classes 03 9724 9755. Thank you.

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Term 1 - 2026 Class Timetable

Wednesday 28th January, 2026 to Thursday 2nd April, 2026

Babes on Board

Babes on Board Classes are now independently run by Laura Petty. For all information regarding the classes and appointments please contact Laura: 0488 825 210
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Monday Classes

Morning Classes60 Mins

10:30am

Active Seniors Pilates

 

Tuesday Classes

 

Wednesday Classes

Morning Classes60 Mins

9:00am

Pelvic Floor Focus Pilates

 

10:15am

Pelvic Floor Focus Pilates

 

11:30am

Postnatal Pilates

 

Thursday Classes

Morning Classes60 Mins

10:00am

Pelvic Floor Focus Pilates

 

Friday Classes

Morning Classes60 Mins

9:00am

Pelvic Floor Focus Pilates

 

10:15am

Pelvic Floor Focus Pilates

 

11:30am

Postnatal Pilates

 

Saturday Classes

Morning Classes60 Mins

9:00am

Pelvic Floor Focus Pilates

 

10:15am

Pelvic Floor Focus Pilates

 

Monday Classes

Evening Classes60 Mins

6:30pm

Pelvic Floor Focus Pilates

 

7:30pm

Pelvic Floor Focus Pilates

 

Tuesday Classes

Wednesday Classes

Thursday Classes

Evening Classes60 Mins

6:00pm

Pregnancy Pilates

 

Friday Classes

Saturday Classes

All our mat-based clinical Pilates classes offer all the benefits of general Pilates - core strength, flexibility, and improved posture.
In addition, they go a step further by also incorporating  focused pelvic floor engagement, adding the extra value of a more holistic approach to your overall fitness and well-being.  Classes run for 1 hour.

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CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136
(Parking at the rear)

PHONE

(03) 9724 9755     

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FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

QUICK LINKS

pregnancyandbeyond.com.au
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RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

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