Core Strength Pilates Classes – Maroondah

Core Strength Pilates Classes – Maroondah

Pilates

Relaxing.Strengthening.Restorative

Book your class today

293 Dorset Rd, Croydon 3136

Call: 03 9724 9755

Core Strength Physio-Led Group Classes

(Pilates)
The Core Strength Group classes are clinical exercise classes and therefore,
may be eligible for claims via your private health insurer.

Our Classes

Strong Hearts Cardiac

Stong Bones Strength & Balance

Strong bodies Weight Loss & Diabetes

Babies on Board Classes

Core Strength Physio-Run Group Classes

Term Pass

$30/tp

Commit to the term (Term Pass) and your class rate will become $30*
* The Term Pass aligns with the Victorian School Terms and Excludes School Holidays
* Valid for 1 class per week during the term.

30.00

TERM PASS

Join Our.
Exercise Family.

At Pelvic Strength Physiotherapy, we believe in creating a supportive and inclusive space for every stage of life. Whether you’re focusing on Pelvic Floor Health, enjoying gentle exercises in our Active Seniors Class, or navigating the Prenatal and Postnatal Journey, we have tailored programs to help you feel your best. Our expert-led classes, including pelvic floor focus sessions and screenings, are designed to improve core strength, flexibility, and overall well-being in the Maroondah area.

Join us and discover a community where your fitness goals and personal care come first!

General

Small group floor-based exercise classes (limited to 6 in a group)

 

Pregnancy

Small group classes specifically designed for women during pregnancy

Postnatal

Tailored group sessions crafted specifically for women who have recently given birth.

Important to Note:

If you cannot attend your class, please notify reception (Ph: 03 9724 9755) at least 48 hours prior to your scheduled class, so our reception team can assist you with rescheduling your class.  Those that fail to do this will forfeit their class and class payment.

The Core Strength Group classes are clinical exercise classes and therefore, may be eligible for claims via your private health insurer.

NEW PATIENTS: If you are booking online to attend a Core Strength Class and need to claim a rebate from your health fund, you will need a 30 min Assessment Appointment with an Instructor prior to commencing classes to enable you to claim from your health insurance.

Please call our clinic to book your Assessment prior to booking classes 03 9724 9755. Thank you.

Class Cost:

Commit to the term (Term Pass) and your class rate will become $30*
* The Term Pass aligns with the Victorian School Terms and Excludes School Holidays
* Valid for 1 class per week during the term.

Casual Rate

Pay as you go
$35

Term Pass

1 class each week during school term*
$30

Pelvic Floor Screening

15-Minute Pelvic Floor Screening
$30

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CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

HEALESVILLE

Get Well Clinic
408 Maroondah Hwy
Healesville  Vic  3777

PHONE

(03) 9724 9755     

Views: 0

Headaches Migraines & Vertigo Relief Croydon

Headaches Migraines & Vertigo Relief Croydon

Musculoskeletal
Physiotherapy

Headaches, Migraines & Vertigo Relief

Headaches, Migraines & Vertigo Relief in Croydon

Tired of ongoing headaches, migraines or vertigo? These conditions can significantly impact your daily life—but they’re often linked to underlying musculoskeletal issues that can be effectively treated.

Musculoskeletal physiotherapy focuses on the muscles, joints, and nerves that may be contributing to your symptoms. Neck stiffness, poor posture, muscle tension, and joint dysfunction are all common factors in persistent headaches and dizziness.

At Pelvic Strength Physiotherapy, we take a thorough and personalised approach to assessment and treatment. By identifying the root cause of your symptoms, we can develop a targeted treatment plan that may include manual therapy, posture correction, strengthening exercises, and movement retraining.

Our goal is not just short-term relief – but long-term results that help you feel and function at your best.

Tired of ongoing headaches, migraines or vertigo?

Take the first step toward lasting relief with expert assessment and treatment in all areas of Croydon.

Follow Us On Social

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

HEALESVILLE

Get Well Clinic
408 Maroondah Hwy
Healesville  Vic  3777

PHONE

(03) 9724 9755     

Views: 12

Mastitis | Symptoms, Treatment & Support | Croydon

Mastitis | Symptoms, Treatment & Support | Croydon

MASTITIS | SYMPTOMS, TREATMENT & SUPPORT | CROYDON

Breastfeeding is a beautiful and rewarding experience, but it can also come with challenges. If you’re experiencing mastitis, you’re not alone — and effective help is available.

Need Assistance?

How We Help Treat Mastitis

Mastitis is a common and often painful condition that can affect breastfeeding mothers, particularly in the early weeks postpartum. It occurs when breast tissue becomes inflamed, sometimes due to a blocked milk duct or infection.

Common symptoms of mastitis include breast pain, swelling, warmth, redness, and flu-like symptoms such as fever, chills, and fatigue. Early recognition and treatment are important to prevent the condition from worsening.

At Pelvic Strength Physiotherapy, we understand how challenging mastitis can be—especially while caring for a newborn. Physiotherapy can assist with gentle techniques to help relieve blocked ducts, improve milk flow, and reduce discomfort. We also provide guidance on optimal breastfeeding positioning and strategies to help prevent recurrence.

If you’re experiencing symptoms of mastitis, seeking support early can make a significant difference in your recovery and overall wellbeing.

We’re Here to Support You

If you’re dealing with mastitis or breastfeeding discomfort, our team is here to help. Get in touch with Pelvic Strength Physiotherapy for caring, professional support.

Book an appointment today to get the support you need and feel more comfortable on your breastfeeding journey.

Call our friendly team on 03 9724 9755

What Is Mastitis?

Mastitis is the inflammation of blocked milk ducts in the breast. It may occur with or without infection and is commonly experienced during breastfeeding, particularly in the early weeks.

This condition can be extremely painful and distressing, often making feeding more difficult at a time when support is most needed.

Common Signs of Mastitis

You may be experiencing mastitis if you notice:

  • Breast pain or tenderness
  • Localised redness or warmth
  • Swelling or hardness in the breast
  • Flu-like symptoms (fever, body aches, fatigue)
  • Pain during breastfeeding

Early treatment is important to reduce discomfort and prevent symptoms from worsening.

Mastitis
(

Mastitis

%

Normal Breast

“Our goal is not only to treat mastitis but also to help you continue breastfeeding comfortably and confidently.”

Pelvic Strength Physiotherapy

Early treatment can help relieve discomfort and support ongoing breastfeeding.

Need Help?

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

HEALESVILLE

Get Well Clinic
408 Maroondah Hwy
Healesville  Vic  3777

PHONE

(03) 9724 9755     

Views: 13

Musculoskeletal Physiotherapy – Headaches, Migraines & Vertigo Relief

Musculoskeletal Physiotherapy – Headaches, Migraines & Vertigo Relief

Musculoskeletal
Physiotherapy

Headaches, Migraines & Vertigo Relief

A Smarter Approach to Headaches, Migraines & Vertigo Relief

Tired of ongoing headaches, migraines or vertigo? These conditions can significantly impact your daily life—but they’re often linked to underlying musculoskeletal issues that can be effectively treated.

Musculoskeletal physiotherapy focuses on the muscles, joints, and nerves that may be contributing to your symptoms. Neck stiffness, poor posture, muscle tension, and joint dysfunction are all common factors in persistent headaches and dizziness.

At Pelvic Strength Physiotherapy, we take a thorough and personalised approach to assessment and treatment. By identifying the root cause of your symptoms, we can develop a targeted treatment plan that may include manual therapy, posture correction, strengthening exercises, and movement retraining.

Our goal is not just short-term relief – but long-term results that help you feel and function at your best.

Tired of ongoing headaches, migraines or vertigo?

Take the first step toward lasting relief with expert assessment and treatment.

Follow Us On Social

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

HEALESVILLE

Get Well Clinic
408 Maroondah Hwy
Healesville  Vic  3777

PHONE

(03) 9724 9755     

Views: 6

Musculoskeletal Physiotherapy – Headaches, Migraines & Vertigo Relief

Tired of ongoing headaches, migraines or vertigo?

Tired of ongoing headaches?

Do you suffer from Headaches, Migraines or Vertigo?

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

reception@pelvicstrength.com.au

RECEPTION HOURS

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

CROYDON HOURS

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

KNOX HOURS

Thursday: 8:30am to 1:00pm

HEALESVILLE

Get Well Clinic
408 Maroondah Hwy
Healesville  Vic  3777

PHONE

(03) 9724 9755     

Views: 90