Ensure you’re providing the best possible nutrition for you and your baby…  Adequate nutrition is essential during pregnancy with evidence showing that the food a mother consumes during her pregnancy can affect the development of her infant, and may also impact on the baby’s health later in life.

A mother’s nutrition requirements are increased during pregnancy however the common saying “eating for two” is in fact incorrect. There are also important dietary considerations for the mother once the baby is born.

To learn more, come see us at Eating 4 Health where we can provide nutritional advice for both mums and baby:

• Supplements prior to falling pregnant
• Nutrition requirements during pregnancy
• Appropriate weight gain during pregnancy
• Nutrition requirements for breastfeeding and/or formula feeding mums
• Appropriate weight loss after giving birth
• Guidance for introducing solids to your baby
• Fussy eating in children

Exercise and pregnancy go hand in hand. We can help you select the most effective, safe and enjoyable option for you.

Moderate level exercise in pregnancy has been shown to:

●  Prevent excess weight
●  Increase positive
●  Help to prevent gestational diabetes
●  Aid cardiovascular health

Our highly qualified caring clinicians can develope the ideal pregnancy exercise programme for you:

●  In depth assessment of pelvic floor
●  Individualised pelvic floor exercise programme
●  Aims and goals of a pregnancy exercise programme
●  Education re healthy exercise for pregnancy
●  Information re specialised on site pregnancy classe