FREE Postnatal Information Sessions Croydon North
FREE POSTNATAL INFORMATION SESSIONS
Croydon North
For all Mothers with babies up to the age of 3 months.
Small Groups
Connect in a calm, supportive setting with others on a similar journey.
Expert Advice
Hear practical tips and guidance from qualified postnatal professionals.
Question Time
Ask anything in our dedicated open Q & A time!
OUR PHONE
03 9724 9755
POSTNATAL INFORMATION SESSIONS
Becoming a mother is an incredible journey, but it also comes with physical changes that need attention and care. Our FREE POSTNATAL INFORMATION SESSIONS are designed to help new mums regain confidence in their bodies and return to their daily activities safely.
18.
JULY 2025 – 1PM TO 2PM
293 Dorset Rd, Croydon
22.
August 2025 – 1PM TO 2PM
293 Dorset Rd, Croydon
19.
SEPTEMBER 2025 – 1PM TO 2PM
293 Dorset Rd, Croydon
TOPICS COVERED
Pelvic floor education & exercise
- The role of the pelvic floor in supporting the bladder, bowel, and uterus.
- Common postnatal concerns such as weakness, incontinence, or prolapse.
- How pregnancy and birth affect the pelvic floor (including C-sections).
- Simple, safe exercises to rebuild pelvic floor strength.
- Signs that indicate you should seek professional assessment.
Return to Sexual Function
- How hormonal changes affect libido and vaginal health.
- Common concerns such as pain during intercourse (dyspareunia) and how to address them.
- Tips for restoring intimacy and confidence after birth.
- When to seek help from a healthcare provider.
Core Check & Exercises
- Understanding Diastasis Recti (abdominal muscle separation) and how it affects posture and core strength.
- Step-by-step guide to self-check for separation.
- Safe, effective exercises to restore core function.
- Movements to avoid that may worsen the separation.
Pelvic Health & Common Issues
- Postpartum urinary incontinence and strategies to manage it.
- Bowel health, including postpartum constipation and haemorrhoids.
- Understanding pelvic pain (pelvic girdle pain, vaginal pain, or perineal discomfort).
- When to seek medical support for ongoing discomfort.
Returning to Exercise
- How to know when your body is ready for running, jumping, or weightlifting.
- Essential core and pelvic floor strengthening exercises to prevent injury.
- Signs of overexertion (heaviness, leakage, or pain).
- Modifications and gradual progression for a safe return to exercise.
WHO CAN ATTEND?
These sessions are open to all new mums, between 4-16 weeks postntal, whether you have had a vaginal birth or C-section.
Babies are very welcome, so feel free to bring them along! You’ll receive professional guidance on restoring your body’s strength in a safe and supportive environment.
Each session will conclude with Question Time over a cuppa, giving you the chance to ask any personal questions, connect with other mums, and chat with our clinicians in a relaxed setting.
18.
JULY 2025 – 1PM TO 2PM
293 Dorset Rd, Croydon
22.
August 2025 – 1PM TO 2PM
293 Dorset Rd, Croydon
19.
SEPTEMBER 2025 – 1PM TO 2PM
293 Dorset Rd, Croydon
CONTACT US
Our knowledgeable reception staff can assist you with all questions and concerns
appointments@
pelvicstrengthphysiotherapy.com.au
CROYDON CLINIC
293 Dorset Rd
Croydon Victoria 3136
(Parking at the rear)
PHONE
(03) 9724 9755
FAX
(03) 9723 5282
HOURS
OPEN
Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm
KNOX HOSPITAL
Consulting Suites B
262 Mountain Highway
Wantirna 3152
PHONE
(03) 9210 7300
HOURS
OPEN
Thursday: 8:30am to 1:00pm
QUICK LINKS
RECEPTION OPEN
Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm
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