Core Strength Pilates Classes – Melbourne

Core Strength Pilates Classes – Melbourne

Pilates

Relaxing.Strengthening.Restorative

Book your class today

293 Dorset Rd, Croydon 3136

Call: 03 9724 9755

Core Strength Physio-Led Group Classes

(Pilates)
The Core Strength Group classes are clinical exercise classes and therefore,
may be eligible for claims via your private health insurer.

Our Classes

Strong Hearts Cardiac

Stong Bones Strength & Balance

Strong bodies Weight Loss & Diabetes

Babies on Board Classes

Core Strength Physio-Run Group Classes

Term Pass

$30/tp

Commit to the term (Term Pass) and your class rate will become $30*
* The Term Pass aligns with the Victorian School Terms and Excludes School Holidays
* Valid for 1 class per week during the term.

30.00

TERM PASS

Join Our.
Exercise Family.

At Pelvic Strength Physiotherapy, we believe in creating a supportive and inclusive space for every stage of life. Whether you’re focusing on pelvic floor health, enjoying gentle exercises in our Active Seniors Class, or navigating the prenatal and postnatal journey, we have tailored programs to help you feel your best. Our expert-led classes, including pelvic floor focus sessions and screenings, are designed to improve core strength, flexibility, and overall well-being.

Join us and discover a community where your fitness goals and personal care come first!

General

Small group floor-based exercise classes (limited to 6 in a group)

 

Pregnancy

Small group classes specifically designed for women during pregnancy

Postnatal

Tailored group sessions crafted specifically for women who have recently given birth.

Important to Note:

If you cannot attend your class, please notify reception (Ph: 9724 9755) at least 48 hours prior to your scheduled class, so our reception team can assist you with rescheduling your class.  Those that fail to do this will forfeit their class and class payment.

The Core Strength Group classes are clinical exercise classes and therefore, may be eligible for claims via your private health insurer.

NEW PATIENTS: If you are booking online to attend a Core Strength Class and need to claim a rebate from your health fund, you will need a 30 min Assessment Appointment with an Instructor prior to commencing classes to enable you to claim from your health insurance.

Please call our clinic to book your Assessment prior to booking classes 03 9724 9755. Thank you.

Class Cost:

Commit to the term (Term Pass) and your class rate will become $30*
* The Term Pass aligns with the Victorian School Terms and Excludes School Holidays
* Valid for 1 class per week during the term.

Casual Rate

Pay as you go
$35

Term Pass

1 class each week during school term*
$30

Pelvic Floor Screening

15-Minute Pelvic Floor Screening
$30

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

appointments@
pelvicstrengthphysiotherapy.com.au

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

HOURS

OPEN

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

HOURS

OPEN

Thursday: 8:30am to 1:00pm

RECEPTION OPEN

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

Core Strength Pilates Classes – Melbourne

Prenatal & Postnatal Classes – Ringwood

Pilates

Relaxing.Strengthening.Restorative

Book your class today

293 Dorset Rd, Croydon 3136

Call: 03 9724 9755

Core Strength Physio-Led Group Classes

(Pilates)
The Core Strength Group classes are clinical exercise classes and therefore,
may be eligible for claims via your private health insurer.

Our Classes

Strong Hearts Cardiac

Stong Bones Strength & Balance

Strong Bodies Weight Loss & Diabetes

Babies on Board Classes

Core Strength Phyio-Run Group Classes

Term Pass

$30/pc

Commit to the term (Term Pass) and your class rate will become $30*
* The Term Pass aligns with the Victorian School Terms and Excludes School Holidays
* Valid for 1 class per week during the term.

$30.00 /pc

TERM PASS

Join Our.
Exercise Family.

At Pelvic Strength Physiotherapy, we believe in creating a supportive and inclusive space for every stage of life. Whether you’re focusing on pelvic floor health, enjoying gentle exercises in our Active Seniors Class, or navigating the prenatal and postnatal journey, we have tailored programs to help you feel your best. Our expert-led classes, including pelvic floor focus sessions and screenings, are designed to improve core strength, flexibility, and overall well-being.

Join us and discover a community where your fitness goals and personal care come first!

Class Cost:

Casual Rate

Pay as you go
$35

Term Pass

1 class each week during school term*
$30

Pelvic Floor Screening

15-Minute Pelvic Floor Screening
$30

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

appointments@
pelvicstrengthphysiotherapy.com.au

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

HOURS

OPEN

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

HOURS

OPEN

Thursday: 8:30am to 1:00pm

RECEPTION OPEN

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

Core Strength Pilates Classes – Melbourne

Core Strength Pilates Classes – Mooroolbark

Core Strength

physio-led classes

MAT-BASED PILATES MOOROOLBARK

Move

All classes led by experienced, passionate and qualified Physiotherapists.  All our Core Strength classes have been designed to provide you with a full-body, mindful workout that will help improve posture, flexibility, balance and overall strength.

Motivate

All levels of fitness & experience

General

Small group floor-based exercise classes (limited to 6 in a group)

 

Pregnancy

Small group classes specifically designed for women during pregnancy

Postnatal

Tailored group sessions crafted specifically for women who have recently given birth.

Class Cost:

Casual Rate

Pay as you go
$35

10 Week Class Pass

1 Class each week for 10 weeks
$300

Zoom Class

Per class
$25

Let’s
Get Moving

View Timetable

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

appointments@
pelvicstrengthphysiotherapy.com.au

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

HOURS

OPEN

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

HOURS

OPEN

Thursday: 8:30am to 1:00pm

RECEPTION OPEN

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

Core Strength Pilates Classes – Melbourne

Core Strength Pilates Classes – Ringwood

Core Strength

physio-run classes

MAT-BASED PILATES RINGWOOD

Move

Our Core Strength classes, guided by seasoned, enthusiastic, and certified Physiotherapists, are meticulously crafted to offer you a holistic workout experience aimed at enhancing posture, flexibility, balance, and overall strength.

Motivate

All levels of fitness & experience

General

Small group floor-based exercise classes (limited to 6 in a group)

 

Pregnancy

Small group classes specifically designed for women during pregnancy

Postnatal

Tailored group sessions crafted specifically for women who have recently given birth.

Class Cost:

Casual Rate

Pay as you go
$35

10 Week Class Pass

1 Class each week for 10 weeks
$300

Zoom Class

Per class
$25

Let’s
Get Moving

View Timetable

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

appointments@
pelvicstrengthphysiotherapy.com.au

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

HOURS

OPEN

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

HOURS

OPEN

Thursday: 8:30am to 1:00pm

RECEPTION OPEN

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

Core Strength Pilates Classes – Melbourne

Core Strength Pilates Classes – Wantirna

Core Strength

physio-run classes

MAT-BASED PILATES

Move

All classes led by experienced, passionate and qualified Physiotherapists.  All our Core Strength classes have been designed to provide you with a full-body, mindful workout that will help improve posture, flexibility, balance and overall strength.

Motivate

All levels of fitness & experience

General

Small group floor-based exercise classes (limited to 6 in a group)

 

Pregnancy

Small group classes specifically designed for women during pregnancy

Postnatal

Tailored group sessions crafted specifically for women who have recently given birth.

Class Cost:

Casual Rate

Pay as you go
$35

10 Week Class Pass

1 Class each week for 10 weeks
$300

Zoom Class

Per class
$25

Let’s
Get Moving Wantirna

View Timetable

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

appointments@
pelvicstrengthphysiotherapy.com.au

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

HOURS

OPEN

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

HOURS

OPEN

Thursday: 8:30am to 1:00pm

RECEPTION OPEN

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm

Core Strength Pilates Classes – Melbourne

Core Strength Pilates Classes – Ringwood

Core Strength

physio-run classes

MAT-BASED PILATES

Move

All classes led by experienced, passionate and qualified Physiotherapists.  All our Core Strength classes have been designed to provide you with a full-body, mindful workout that will help improve posture, flexibility, balance and overall strength.

Motivate

All levels of fitness & experience

General

Small group floor-based exercise classes (limited to 6 in a group)

 

Pregnancy

Small group classes specifically designed for women during pregnancy

Postnatal

Tailored group sessions crafted specifically for women who have recently given birth.

Class Cost:

Casual Rate

Pay as you go
$35

10 Week Class Pass

1 Class each week for 10 weeks
$300

Zoom Class

Per class
$25

Let’s
Get Moving

View Timetable

w

CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

appointments@
pelvicstrengthphysiotherapy.com.au

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

h

FAX

(03) 9723 5282

HOURS

OPEN

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

HOURS

OPEN

Thursday: 8:30am to 1:00pm

RECEPTION OPEN

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm