Montrose Pre Natal Services

Montrose Pre Natal Services

 

Pre Natal Services

Your health and the well-being of your baby are our top priorities.

Montrose

Pre Natal Services

Bringing a new life into the world is an incredible journey filled with excitement and anticipation. At Pelvic Strength Physiotherapy, we are dedicated to providing exceptional prenatal care and support to ensure a healthy pregnancy and a joyful beginning for you and your baby. Our team of experienced healthcare professionals is committed to guiding you through every stage of this remarkable journey.

Pelvic Floor Muscle Assessment

40% of women activate incorrect muscles when attempting a pelvic floor squeeze. Every woman who has ever had a baby should know how to properly contract her pelvic floor muscles. Research shows us that during pregnancy your pelvic floor muscles weaken due to the weight of your baby resting on the pelvic floor.
We can show you how Pelvic floor muscles form a sling from the coccyx to the pubic bone. They are responsible for control of the bladder and bowel, for the pleasurable sensations we have when making love, for preventing vaginal prolapse and also for balancing our pelvis throughout the day.

Pelvic floor muscle dysfunction can lead to:

●  Incontinence of the bladder/bowel
●  Dysfunction of the bladder and bowel
●  Pelvic organ prolapse
●  Painful intercourse
●  Decreased feeling when making love
●  Poor core strength and balance

Our highly qualified caring clinicians can help:

●  In-depth assessment of symptoms and pelvic floor
●  Individualised pelvic floor muscle exercise programme
●  Progression of your pelvic floor exercise programme as your muscles strengthen
●  Lifestyle modifications
●  Healthy exercise options

 

Birth Ready Education

Going into labour and giving birth can be daunting if this is your 1st baby. Spend an hour learning the essentials of labour with one of our highly qualified caring pelvic floor physiotherapist and birth educators.

  • Positionning
  • Relaxation
  • Birth breathing
  • Labour massage
  • Focus and distraction strategies
  • TENS
  • Optimal positions and mechanics for the pushing stage

Healthy Eating Pre & Post Pregnancy

Ensure you’re providing the best possible nutrition for you and your baby…  Adequate nutrition is essential during pregnancy with evidence showing that the food a mother consumes during her pregnancy can affect the development of her infant, and may also impact on the baby’s health later in life.

A mother’s nutrition requirements are increased during pregnancy however the common saying “eating for two” is in fact incorrect. There are also important dietary considerations for the mother once the baby is born.

To learn more, come see us at Eating 4 Health where we can provide nutritional advice for both mums and baby:

  • Supplements prior to falling pregnant
  • Nutrition requirements during pregnancy
  • Appropriate weight gain during pregnancy
  • Nutrition requirements for breastfeeding and/or formula feeding mums
  • Appropriate weight loss after giving birth
  • Guidance for introducing solids to your baby
  • Fussy eating in children

    Advice On Exercise In Pregnancy

    Exercise and pregnancy go hand in hand. We can help you select the most effective, safe and enjoyable option for you.

    Moderate level exercise in pregnancy has been shown to:

    ●  Prevent excess weight
    ●  Increase positive
    ●  Help to prevent gestational diabetes
    ●  Aid cardiovascular health

    Our highly qualified caring clinicians can develope the ideal pregnancy exercise programme for you:

    ●  In depth assessment of pelvic floor
    ●  Individualised pelvic floor exercise programme
    ●  Aims and goals of a pregnancy exercise programme
    ●  Education re healthy exercise for pregnancy
    ●  Information re specialised on site pregnancy classe

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    CONTACT US

    Our knowledgeable reception staff can assist you with all questions and concerns

    EMAIL

    reception@pelvicstrength.com.au

    RECEPTION HOURS

    Monday: 8am to 5pm
    Tuesday: 8am to 7pm
    Wednesday: 8am to 5pm
    Thursday: 8pm to 8pm
    Friday: 8am to 5pm
    Saturday: 8am to 12pm

    CROYDON CLINIC

    293 Dorset Rd
    Croydon Victoria 3136

    (
    Parking at the rear)

    PHONE

    (03) 9724 9755     

    h

    FAX

    (03) 9723 5282

    CROYDON HOURS

    Monday - Friday: 8:00am to 9:00pm
    Saturday: 8:00am to 4:00pm

    KNOX HOSPITAL

    Consulting Suites B
    262 Mountain Highway
    Wantirna 3152

    PHONE

    (03) 9210 7300  

    KNOX HOURS

    Thursday: 8:30am to 1:00pm

    HEALESVILLE

    Get Well Clinic
    408 Maroondah Hwy
    Healesville  Vic  3777

    PHONE

    (03) 9724 9755     

    Views: 82

    Children’s Health – Toilet Training Yarra Junction

    Children's Health - Toilet Training

    Need Assistance!! Make an Appointment
    Book Online

    Children’s Health – Toilet Training Yarra Junction

    Embark on the Journey of Successful Toilet Training with Pelvic Strength Physiotherapy

    Toilet training is a significant milestone in every child’s development, and we understand that this journey can sometimes be both exciting and challenging for parents and children alike. At Pelvic Strength Physiotherapy, we are here to provide you with the guidance, resources, and support you need to make toilet training a successful and positive experience for your family in Yarra Junction.

    We have a team of experienced caring specialists, here to support you and your child throughout this crucial stage, providing expert advice and personalised strategies to make the process smoother and more successful.

    Embarking on the toilet training journey with your child can be a rewarding experience when you have the right tools and support. At Pelvic Strength Physiotherapy, we’re dedicated to helping you make this transition smooth and enjoyable for both you and your child. With expert advice, personalised plans, interactive tools, and a nurturing community, you’ll be well-equipped to guide your child toward toilet training success.

    Working together to celebrate each step of the progress and create lasting memories along the way.

    Call Pelvic Strength Physiotherapy or book online to make an appointment today! Together, we’ll help your child gain confidence in this essential life skill.

    w

    CONTACT US

    Our knowledgeable reception staff can assist you with all questions and concerns

    EMAIL

    reception@pelvicstrength.com.au

    RECEPTION HOURS

    Monday: 8am to 5pm
    Tuesday: 8am to 7pm
    Wednesday: 8am to 5pm
    Thursday: 8pm to 8pm
    Friday: 8am to 5pm
    Saturday: 8am to 12pm

    CROYDON CLINIC

    293 Dorset Rd
    Croydon Victoria 3136

    (
    Parking at the rear)

    PHONE

    (03) 9724 9755     

    h

    FAX

    (03) 9723 5282

    CROYDON HOURS

    Monday - Friday: 8:00am to 9:00pm
    Saturday: 8:00am to 4:00pm

    KNOX HOSPITAL

    Consulting Suites B
    262 Mountain Highway
    Wantirna 3152

    PHONE

    (03) 9210 7300  

    KNOX HOURS

    Thursday: 8:30am to 1:00pm

    HEALESVILLE

    Get Well Clinic
    408 Maroondah Hwy
    Healesville  Vic  3777

    PHONE

    (03) 9724 9755     

    Views: 76

    Children’s Health – Day Wetting Warburton

    Children's Health - Day Wetting

    Need Assistance!! Make an Appointment
    Book Online

    Children’s Health – Day Wetting Warburton

    Helping Children Thrive: Understanding and Addressing Daytime Wetting

    We understand that as a parent or caregiver, you want the best for your child’s health and well-being. Day wetting, also known as daytime wetting or diurnal enuresis, can be a common concern among children. Our specialised services are designed to provide expert care and support for children facing this challenge, helping them lead happy and confident lives.

    If your child is experiencing daytime wetting, you’re not alone. Pelvic Strength Physiotherapy are here to provide you with the support, information, and strategies you need to help your child overcome this common issue and regain their confidence.

    Our Approach:

    At Pelvic Strength Physiotherapy, we take a holistic approach to address the underlying causes of daytime wetting while supporting the emotional well-being of your child. Our experienced healthcare professionals understand the sensitivities surrounding this issue and provide compassionate, personalised care to help your child overcome this challenge.

    Your child’s health and happiness are our top priorities. If your child is struggling with daytime wetting, remember that you’re not alone on this journey. Our Daytime Wetting Services are here to provide the expertise, guidance, and support you need to help your child overcome this challenge and lead a healthy, confident life. Contact us today to take the first step toward a brighter future for your child in Warburton.

    Call Pelvic Strength Physiotherapy or book online to make an appointment today! Together, we can ensure a brighter and dryer future for your little one in the Warburton area.

    w

    CONTACT US

    Our knowledgeable reception staff can assist you with all questions and concerns

    EMAIL

    reception@pelvicstrength.com.au

    RECEPTION HOURS

    Monday: 8am to 5pm
    Tuesday: 8am to 7pm
    Wednesday: 8am to 5pm
    Thursday: 8pm to 8pm
    Friday: 8am to 5pm
    Saturday: 8am to 12pm

    CROYDON CLINIC

    293 Dorset Rd
    Croydon Victoria 3136

    (
    Parking at the rear)

    PHONE

    (03) 9724 9755     

    h

    FAX

    (03) 9723 5282

    CROYDON HOURS

    Monday - Friday: 8:00am to 9:00pm
    Saturday: 8:00am to 4:00pm

    KNOX HOSPITAL

    Consulting Suites B
    262 Mountain Highway
    Wantirna 3152

    PHONE

    (03) 9210 7300  

    KNOX HOURS

    Thursday: 8:30am to 1:00pm

    HEALESVILLE

    Get Well Clinic
    408 Maroondah Hwy
    Healesville  Vic  3777

    PHONE

    (03) 9724 9755     

    Views: 61

    Children’s Health – Bed Wetting Healesville

    Children's Health - Bed Wetting

    Need Assistance!! Make an Appointment
    Book Online

    Children’s Health – Bed Wetting

    Unlock Your Child’s Confidence with our Children’s Health Bed Wetting Services in Healesville

    Is your child struggling with bed-wetting issues? At Pelvic Strength Physiotherapy, we understand the challenges both parents and children face when dealing with bed-wetting. Our specialised Children’s Health Bed Wetting Services are designed to provide expert care, support, and solutions to help your child overcome this common but often distressing problem. We believe that a dry night is a key step towards your child’s confidence and overall well-being.

    Why Choose Pelvic Strength Physiotherapy for Children’s Health Bed Wetting Services?

    • Experienced Professionals: Our dedicated team of physiotherapists specialises in paediatric pelvic health. We have the experience and expertise to address bed-wetting issues with sensitivity and care.
    • Individualised Treatment Plans: Every child is unique, and so are their bed-wetting challenges. We create personalised treatment plans tailored to your child’s specific needs, ensuring the best possible outcomes.
    • Evidence-Based Approach: Our services are based on the latest research and proven techniques in paediatric pelvic health. You can trust that your child is receiving the most effective and up-to-date care.
    • Supportive Environment: We understand that bed-wetting can be emotionally challenging for children and parents alike. Our clinic provides a welcoming and supportive environment where your child can feel comfortable discussing their concerns.

    Don’t let bed-wetting hold your child back in Healesville. Contact Pelvic Strength Physiotherapy, today to schedule a consultation with our experienced paediatric pelvic health experts. Together, we can help your child regain confidence and enjoy dry nights. Say goodbye to bed-wetting worries and hello to a happier, more confident child!

    w

    CONTACT US

    Our knowledgeable reception staff can assist you with all questions and concerns

    EMAIL

    reception@pelvicstrength.com.au

    RECEPTION HOURS

    Monday: 8am to 5pm
    Tuesday: 8am to 7pm
    Wednesday: 8am to 5pm
    Thursday: 8pm to 8pm
    Friday: 8am to 5pm
    Saturday: 8am to 12pm

    CROYDON CLINIC

    293 Dorset Rd
    Croydon Victoria 3136

    (
    Parking at the rear)

    PHONE

    (03) 9724 9755     

    h

    FAX

    (03) 9723 5282

    CROYDON HOURS

    Monday - Friday: 8:00am to 9:00pm
    Saturday: 8:00am to 4:00pm

    KNOX HOSPITAL

    Consulting Suites B
    262 Mountain Highway
    Wantirna 3152

    PHONE

    (03) 9210 7300  

    KNOX HOURS

    Thursday: 8:30am to 1:00pm

    HEALESVILLE

    Get Well Clinic
    408 Maroondah Hwy
    Healesville  Vic  3777

    PHONE

    (03) 9724 9755     

    Views: 66

    Children’s Health – Toilet Training

    Children's Health - Toilet Training

    Need Assistance!! Make an Appointment
    Book Online

    Children’s Health – Toilet Training Yarra Glen

    Embark on the Journey of Successful Toilet Training with Pelvic Strength Physiotherapy

    Toilet training is a significant milestone in every child’s development, and we understand that this journey can sometimes be both exciting and challenging for parents and children alike. At Pelvic Strength Physiotherapy, we are here to provide you with the guidance, resources, and support you need to make toilet training a successful and positive experience for your family.

    Our team of experienced caring specialists is here to support you and your child throughout this crucial stage, providing expert advice and personalised strategies to make the process smoother and more successful.

    ●  In-depth assessment of presenting issues for you and your child
    ●  Non- invasive Bladder scan
    ●  Bladder education at a level your child can understand
    ●  Signs that your child is ready to toilet train
    ●  Toilet training strategies

    Embarking on the toilet training journey with your child can be a rewarding experience when you have the right tools and support. At Pelvic Strength Physiotherapy, we’re dedicated to helping you make this transition smooth and enjoyable for both you and your child. With expert advice, personalised plans, interactive tools, and a nurturing community, you’ll be well-equipped to guide your child toward toilet training success.

    Let’s work together to celebrate each step of progress and create lasting memories along the way.

    Call Pelvic Strength Physiotherapy or book online to make an appointment today! Together, we’ll help your child gain confidence in this essential life skill.

    w

    CONTACT US

    Our knowledgeable reception staff can assist you with all questions and concerns

    EMAIL

    reception@pelvicstrength.com.au

    RECEPTION HOURS

    Monday: 8am to 5pm
    Tuesday: 8am to 7pm
    Wednesday: 8am to 5pm
    Thursday: 8pm to 8pm
    Friday: 8am to 5pm
    Saturday: 8am to 12pm

    CROYDON CLINIC

    293 Dorset Rd
    Croydon Victoria 3136

    (
    Parking at the rear)

    PHONE

    (03) 9724 9755     

    h

    FAX

    (03) 9723 5282

    CROYDON HOURS

    Monday - Friday: 8:00am to 9:00pm
    Saturday: 8:00am to 4:00pm

    KNOX HOSPITAL

    Consulting Suites B
    262 Mountain Highway
    Wantirna 3152

    PHONE

    (03) 9210 7300  

    KNOX HOURS

    Thursday: 8:30am to 1:00pm

    HEALESVILLE

    Get Well Clinic
    408 Maroondah Hwy
    Healesville  Vic  3777

    PHONE

    (03) 9724 9755     

    Views: 37