Sports & Spinal Strength Physiotherapy Chirnside Park Victoria

Problems with core strength are very common, especially with underlying chronic musculoskeletal issues like low back pain or poor posture.  Also, muscle imbalances can develop during pregnancy and the postnatal period, leading to issues with core strength.

You may have:

Our experienced and caring musculoskeletal clinicians can help.

Did you know that; 

• Bursitis shown on ultrasound is a very common finding, even in people without shoulder pain!
• Physiotherapy, including; exercise and education has been shown to be as effective or even superior in some cases to surgery and injections. 
• Some shoulder pain may not be coming from your shoulder, instead the source is your neck!   
• To get a better nights sleep, sometimes all the physiotherapist has to do his advice the best position for the shoulder to be in 

 Common shoulder injuries treated by Physiotherapist 

• Bursitis 
• Tendon Injuries 
• Dislocations 
• Arthritis 
• Frozen shoulder 

 How will the Physiotherapist help?

• Thorough assessment taking 30 minutes to correctly diagnosis cause of pain
• Educate patient so that they have a better understanding of how to care for their shoulder at work, home and during sport 
• Use expert manual skills such as joint mobilistaion, soft tissue release and stretching to help the shoulder return to full movement and optimal biomechanics
• Prescribe useful exercises to improve movement above head, allow for better sleep , and allow for better strength

Low back pain is very common and affects nearly everyone during their lifetime. Physiotherapy can help to reduce the pain, get you moving again and doing the things you want to do.

You may have:
• Pain in your back, possibly radiating down your leg
• Stiffness and difficulty moving, for example getting out of bed or bending forwards
• Limited tolerance of sitting, standing or walking
• Postural issues due to pain or long-standing habits

Our experienced and caring musculoskeletal clinicians can help relieve your pain.

Did you know that:

• Growing pain in active young kids 10-14 y.o age can easily be managed with some correct stretches
• There is strong evidence that arthritis can be managed very effectively with exercise
• A musculoskeletal physiotherapist has the skills to test each specific structure of the knee including; cartilage, ligaments, muscles, tendon and bone
• Getting the right diagnosis means management is targeted at the right structure and is more effective 
• A physiotherapist can help you decide which scan is best for you and if it is really needed

Common knee injuries treated by physiotherapist 

• Growing pain 
• Arthritis 
• Runners knee 
• Post operative: total knee replacement or fracture 

 How will the Physiotherapist help?

• Thorough assessment taking 30 minutes to correctly diagnosis cause of pain
• Educate patient so that they have a better understanding of how to care for their knee at work, home and during sport 
• Use expert manual skills such as joint mobilistaion, soft tissue release and stretching to help the knee return to full movement and optimal biomechanics
• Prescribe useful exercises to improve movement above head, allow for ease with squatting to floor and climbing stairs and return to running

Our Preventive Care program is dedicated to proactively addressing and preventing musculoskeletal issues before they develop into serious problems. By focusing on comprehensive education, tailored ergonomic advice, and personalised exercise programs, we aim to equip you with the tools and knowledge necessary to maintain optimal musculoskeletal health.

Education:
Understanding the underlying causes of musculoskeletal issues is the first step towards prevention. Our team provides in-depth education on common risk factors, body mechanics, and the importance of maintaining a healthy lifestyle. We empower you with information on how to recognise early signs of potential problems and take proactive measures to address them.

Ergonomic Advice:
Proper ergonomics plays a crucial role in preventing musculoskeletal strain and injury, especially in workplace and everyday settings. Our experts conduct thorough assessments of your work and home environments, offering practical advice on how to optimise your posture, workstation setup, and daily activities to reduce stress on your body. This includes recommendations for ergonomic equipment and modifications to ensure you can perform tasks safely and comfortably.

Personalised Exercise Programs:
Exercise is a key component of musculoskeletal health. We design individualised exercise programs tailored to your specific needs and goals. These programs focus on strengthening and stabilising the muscles, improving flexibility, and enhancing overall physical fitness. Whether you are an athlete looking to enhance performance or someone seeking to maintain everyday functionality, our exercises are designed to support and protect your body.

Our holistic approach to preventive care aims to create a foundation for long-term health and well-being, reducing the risk of injury and promoting a higher quality of life. With our expert guidance, you can take control of your musculoskeletal health and enjoy a more active, pain-free lifestyle.