Free Postnatal Information Sessions

At Pelvic Strength Physiotherapy our aim is to empower women to return to exercise safely after having a baby.

The session is run by an experienced Pelvic Strength Physiotherapist, in a small group setting at Pelvic Strength Croydon.

Topics that are covered include:
• Pelvic Floor
• Abdominal Muscle Recovery
• Sexual Health
• Bladder / Bowel Issues
• Pelvic Pain
• Vaginal Prolapse
• Return to Exercise

Babies upto 4 months are welcome.
Questions are encouraged.

Please feel free to invite friends and join us in an informal setting to talk post baby health.

Speak to our friendly reception staff to book your spot today on 03 9724 9755.

Pelvic Floor Education & Exercise

• The role of the pelvic floor in supporting the bladder, bowel, and uterus.
• Common postnatal concerns such as weakness, incontinence, or prolapse.
• How pregnancy and birth affect the pelvic floor (including C-sections).
• Simple, safe exercises to rebuild pelvic floor strength.
• Signs that indicate you should seek professional assessment.

Return to Sexual Function

• How hormonal changes affect libido and vaginal health.
• Common concerns such as pain during intercourse (dyspareunia) and how to address them.
• Tips for restoring intimacy and confidence after birth.
• When to seek help from a healthcare provider.

How to Check Your Abdominal Muscles & Strengthening Exercises

• Understanding Diastasis Recti (abdominal muscle separation) and how it affects posture and core strength.
• Step-by-step guide to self-check for separation.
• Safe, effective exercises to restore core function.
• Movements to avoid that may worsen the separation.

Issues Regarding Bladder, Bowel & Pelvic Pain

• Postpartum urinary incontinence and strategies to manage it.
• Bowel health, including postpartum constipation and haemorrhoids.
• Understanding pelvic pain (pelvic girdle pain, vaginal pain, or perineal discomfort).
• When to seek medical support for ongoing discomfort.

Returning to High-Impact Exercise

• How to know when your body is ready for running, jumping, or weightlifting.
• Essential core and pelvic floor strengthening exercises to prevent injury.
• Signs of overexertion (heaviness, leakage, or pain).
• Modifications and gradual progression for a safe return to exercise.