Pregnancy & Beyond

Your journey begins when you think about becoming pregnant.
At pelvic strength physiotherapy we pride ourselves in having an on site specialised pregnancy clinic called Pregnancy and Beyond to cater for all of your pregnancy needs.

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Appointments with Liana Johnson

Please note – appointments with Liana Johnson are limited due to demand and current work schedule, please call the Clinic for next appointment availability. Online bookings for Liana are currently not available, Thank you.

You will have lots of questions

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How will pregnancy change my body?

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Where is my pelvic floor?

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Am I fit enough to carry a baby?

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What exercise is safe for pregnancy?

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How can I actively birth my baby?

PRENATAL CLASSES

Core Strength Physio-Run Group Classes

Our mat-based physio-led group classes are taking bookings for Term 1, 2024.  Our classes go beyond tradional exercises, incorporating evidence-based techniques to enhance core stability, improve posture, and promote overall wellness.  Assessments are required before partaking in the group classes.

  • Target stabilising muscles in the body to improve core strength and joint stability.
  • Low-impact exercises crafted to enhance body awareness, co-ordination, balance, and posture, while alleviating discomfort and stiffness.
  • 3 different Core Strength Physio Group Classes offered at Pelvic Strength Physiotherapy:
General Group Classes
  • Small group floor-based exercise classes. (limited to 6 in a group)
  • Suitable for all ages and fitness levels.
  • Suitable for participants with poor structure, weak abdominal muscles, weak pelvic floor muscles, mild-moderate pelvic organ prolapse, chronic neck or back pain (and many other conditions).
Pregnancy Group Classes
  • Small group classes specifically designed for women during pregnancy.
  • Floor-based exercises performed on mats and fit balls.
  • Suitable throughout all stages of pregnancy.
Postnatal Group Classes
  • Small group classes specifically designed for women who have recently had a baby.
  • Floor-based exercises performed on mats and fit balls with small equipment like hand weights, stability balls and foam rollers.
  • Suitable from 6 weeks after childbirth and babies are welcome.
Call Now: (03) 9724 9755 or Book Online

Meet Our Instructors

POSTNATAL CLASSES

Babes On Board Classes

FEEL GREAT FROM THE INSIDE OUT WITH THESE CLASSES FOR YOU AND YOUR BABY.

Babes on Board Pre and Post natal classes have been running for 15 years. Gill Wright brings her years of experience working in a variety of maternity hospitals across Melbourne and her post-graduate specialist Women’s health exercise qualifications

together to create a fun, safe and all round great exercise class.

Gill is passionate about enabling women to exercise and is skilled at modifying and accommodating any pregnancy issues and problems.

At Babes on Board class you will work on a combination of cardiovascular fitness, strength, flexibility and core strength. Classes are run at multiple venues and rebates can be provided via Private ‘Extras’ cover. Please contact Gill on 0425 769 242 or via website www.babesonboard.com.au

Gill Wright

Physiotherapist

Call Now For Booking : 0425 769 242

Class Time Table

Class Time Table

Core Strength Physio-Run Group Classes

Our mat-based physio-led group classes are taking bookings for Term 1, 2024.  Our classes go beyond tradional exercises, incorporating evidence-based techniques to enhance core stability, improve posture, and promote overall wellness.  Assessments are required before partaking in the group classes.

  • Target stabilising muscles in the body to improve core strength and joint stability.
  • Low-impact exercises crafted to enhance body awareness, co-ordination, balance, and posture, while alleviating discomfort and stiffness.
  • 3 different Core Strength Physio Group Classes offered at Pelvic Strength Physiotherapy:
General Group Classes
  • Small group floor-based exercise classes. (limited to 6 in a group)
  • Suitable for all ages and fitness levels.
  • Suitable for participants with poor structure, weak abdominal muscles, weak pelvic floor muscles, mild-moderate pelvic organ prolapse, chronic neck or back pain (and many other conditions).
Pregnancy Group Classes
  • Small group classes specifically designed for women during pregnancy.
  • Floor-based exercises performed on mats and fit balls.
  • Suitable throughout all stages of pregnancy.
Postnatal Group Classes
  • Small group classes specifically designed for women who have recently had a baby.
  • Floor-based exercises performed on mats and fit balls with small equipment like hand weights, stability balls and foam rollers.
  • Suitable from 6 weeks after childbirth and babies are welcome.
Call Now: (03) 9724 9755 or Book Online

Meet Our Instructors

Thinking About Pregnancy

Prenatal Services

Post Natal Services

Thinking About Pregnancy?

Learn how to prepare yourself for pregnancy.

  • Pelvic Floor Muscle Assessment
  • Real-time ultra sound & bladder scanner
  • Abdominal Muscle Assessment
  • Advice On Exercise In Pregnancy

Click to learn more……

Prenatal Services

Providing a holistic and caring approach towards pregnancy related, education and treatment.

  • Pelvic Floor Muscle Assessment
  • Abdominal Muscle Assessment
  • Pregnancy And Beyond Muscle & Joint Pain
  • Pregnancy And Beyond Massage
  • Birth Ready Education
  • Pelvic Girdle Pain
  • Advice On Exercise In Pregnancy
  • Healthy Eating Pre & Post Pregnancy
  • Learn How To Breast Feed

Click to learn more……

Post Natal Services

  • Post Natal Assessment
  • Pregnancy And Beyond Muscle & Joint Pain
  • Pregnancy And Beyond Massage
  • Painful Wrist Syndrome
  • Abdominal Muscle Assessment
  • Breastfeeding, Mastitis And Blocked Milk Ducts
  • Lactation Consultant
  • Pelvic Girdle Pain
  • Real-time ultra sound & bladder scanner
  • Advice On Post-natal Exercise
  • Healthy Eating Pre & Post Pregnancy

Click to learn more……

DID YOU KNOW

 

 

 

 

 

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CONTACT US

Our knowledgeable reception staff can assist you with all questions and concerns

EMAIL

appointments@
pelvicstrengthphysiotherapy.com.au

CROYDON CLINIC

293 Dorset Rd
Croydon Victoria 3136

(
Parking at the rear)

PHONE

(03) 9724 9755     

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FAX

(03) 9723 5282

HOURS

OPEN

Monday - Friday: 8:00am to 9:00pm
Saturday: 8:00am to 4:00pm

KNOX HOSPITAL

Consulting Suites B
262 Mountain Highway
Wantirna 3152

PHONE

(03) 9210 7300  

HOURS

OPEN

Thursday: 8:30am to 1:00pm

RECEPTION OPEN

Monday: 8am to 5pm
Tuesday: 8am to 7pm
Wednesday: 8am to 5pm
Thursday: 8pm to 8pm
Friday: 8am to 5pm
Saturday: 8am to 12pm